Maintaining Nutrition Through the Ages

It is no secret that as we age our bodies go through a process of change.  As do our bodies so too must we adjust our dietary consumption.  As we get older, there are alterations in the way that we process what we consume.

  • Metabolism- This term is split into two separate categories: catabolism and anabolism. Catabolism refers to the breakdown of molecules to obtain energy and anabolism is the synthesis of all compounds needed by the cells.  As we get older, our metabolism slows.  This occurrence is normal but can become more exaggerated if one does not receive the right amount of physical exercise.  With the metabolism slowing, the body will not burn as many calories so it is key to receive as much nutrients in meals as possible.
  • Digestive system- As we get older, our bodies will begin manufacturing a lower amount of the fluids our system uses to break down food. As a result, the absorbance of certain key nutrients such as folic acid, vitamins B6 and B12 can become inhibited
  • Appetite- It is quite common as we get older the introduction of one or multiple medications to treat any array of health conditions. A common side effect of some medicines can affect our appetites which in result can make for poor nutrition.

At A-1 Home Care, our 24 Hour Live-In Caregivers and Hourly Caregivers can assist with all sorts of things around the house to make your days less stressful.  Our trained and skilled home care professionals can not only help prepare meals adhering to nutritional guidelines tailored to the patient’s health condition, they can even take you to grocery store to get the food!  Meal preparation can be very important if an individual has certain condition like Diabetes where blood sugar must be closely regulated.  Our compassionate and caring Caregivers will make sure no prescription goes forgotten and no doctor appointment is missed.

The benefits of a balanced healthy diet are vast and among them include a heightened defense against health issues in seniors such as constipation, heart problems, high blood pressure and Diabetes.  A proper diet will ensure healthy body weight as well as fuel us with energy to put our best foot forward every day.  The National Institute on Aging suggest the following for seniors concerned about proper nutrition

  • The USDA Food Guide MyPlate Plan
    • Half of each plate consist of fruits and vegetables
    • Half of all grains consumed be whole grains
    • Examine amounts of sodium in items such as bread, soup and frozen foods and elect for lower level choices
  • DASH Diet- designed to lower blood pressure and strengthen heart health, recommends the following daily serving portions
    • Grains- 7 to 8 ounces
    • Meat and beans- 6oz or less of chicken, meat and fish as well as 4 to 5 servings of nuts, seeds or dried beans per week
    • Milk- 2 to 2 ½ cups
    • Fruit- same as above
    • Oils: 2 teaspoons

Whether your loved one is need of Short Term or Long Term caregiver services, you need look no further than A-1 Home Care.  Established in 1991, A-1 is the Home Care Agency of choice for all of Southern California.  We are State Licensed, Bonded and Insured and all of our experienced caregivers are given thorough background check and are registered with the state of California.  A-1 Home Care is proud to serve Long Beach, San Pedro, Torrance and surrounding communities.  Call us today to learn more at (562) 929-8400 or (310) 657-8780

Palos Verdes Home Care: Choosing the Best Elder Care Option for Your Loved One

You are at that critical junction when you have to decide whether you should move your elderly loved one to an assisted living facility, memory care facility, nursing, convalescent home or back home with you.  As you manage to review different elder care plans, you’re exposed to more medical terminologies than ever before, and you wonder which type of caregiver you should choose — private duty nurse, certified home health aide, certified nurse assistant, licensed vocational nurse, hospice care aide, home helper, or domestic care worker?  Although most of these terms can be applied to a home setting and some can be applied in a clinical setting, for the purpose of this article, A-1 Home Care in Palos Verdes will delineate the differences between these two terms: private duty nursing and certified home health.

Private Duty Nursing

Private duty nursing is synonymous to non-medical in-home care.  The goal is to ensure that the elderly patient a-1 home care in home non medicalcompletes all his tasks safely, such as meal preparation, light housekeeping, laundry, bathing and grooming.  If the elderly client is limited in his ability to perform certain tasks, the live-in private duty nurse will compensate for that by providing assistance.

Certified Home Health

A certified home health aide (CHHA) is a caregiver who has received formal training to give basic nursing care.  Live-in and live-out certified home health aides provide skilled care and possess knowledge of patient care procedures, philosophy of nursing, infection control, and rehabilitative patient care.  These skilled caregivers meet the certification requirements of the State of California after completing classroom and clinical training as well as passing a Nursing Assistant state examination.

The Best of Palos Verdes Elder Care

In addition to providing stellar 24 hour private duty nursing and certified home health care, A-1 Home Care recruits a culturally and ethnically diverse group of caregivers to bridge the gap of language barriers.  We understand the impact of cultural sensitivity on in-home senior care.  Established in 1991, A-1 Home Care has won the hearts of many and enjoys the continued patronage of its loyal clientele.  You can finance high quality elder care in Palos Verdes at competitive rates through our easy financing options!

For a free quote, call A-1 Home Care today (310) 657-8780 or visit our website for details.  Quality senior care is available in Palos Verdes, Rolling Hills, Torrance, Manhattan Beach, Redondo Beach, Carson, Lomita, Santa Monica, Gardena, Bixby Knolls and other cities in the Greater Los Angeles County.

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Dolphins’ Diet Contains the Answer to Your Diabetes Problem

????????????????????????????????????????What do dolphins, butter and Diabetes have in common? By a far stretch, a fatty acid called heptadecanoic acid is the common denominator that links these three completely unrelated things.  A new study led by the National Marine Mammal Foundation (NMMF) reveals that dolphins with higher levels of heptadecanoic acid in their blood had lower levels of insulin and triglycerides.  Dolphins with low levels of this acid were fed a special diet of fish and the results show a direct link between the diet high in heptadecanoic acid and lowered levels of metabolic syndrome, which is comparable to Prediabetes in humans.  Researchers theorize that the reduction, or entire removal, of whole fat dairy products from one’s diet may be contributing to the global diabetes pandemic.  What does this mean for you?  Eating a well-balanced diet rich in omega-3 fatty acids prepared by a skilled in-home caregiver would be a great start!

24 Hour Diabetic Care in Palos Verdes

A-1 Home Care in Palos Verdes provides Diabetic Care for all forms of Diabetes, including Type 1, Type 2, Gestational Diabetes and Prediabetes. Depending on how much your elderly loved one needs, our knowledgeable and trained in-home caregivers will assist in medication monitoring, meal preparation, light housekeeping, transportation, and testing your loved one’s blood sugar levels.  If Diabetes is left unchecked, it will create health complications such as neuropathy, ischemic heart disease, heart attack, hearing loss, skin infections, gastroparesis, and Hyperosmolar Hyperglycemic Non-ketotic Syndrome (HHNS).  Round-the-clock Diabetic care is available seven days a week, 365 days a year, including major holidays like Christmas and Thanksgiving.

Easy Financing Options Available

Whether you choose to pay out of pocket or go through your long-term insurance carrier, A-1 Home Care in Palos Verdes offers the most competitive rates in home care anywhere in Southern California!  With easy financing options, reasonable payment plans and terms, you can have affordable Diabetic in-home care without compromising quality of caregiver services.  A-1 Home Care in Palos Verdes takes senior care very seriously; all of our certified home health aides, certified nurse aides, caregivers, companion care aides, hospital sitters, and hospice care workers are thoroughly screened and verified before they’re allowed to enter your home.  While most agencies close on weekends or major holidays, A-1 Home Care stays open to meet your needs and urgent care.


To learn more about Diabetic Care, call A-1 Home Care today (310) 657-8780 or visit our website for details.  Quality senior care is available in Palos Verdes, Rolling Hills, Torrance, Manhattan Beach, Redondo Beach, Carson, Lomita, Santa Monica, Gardena, Bixby Knolls and other cities in the Greater Los Angeles County.

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Leading Arthritis Care Options Provided For Seniors In Palos Verdes

Having arthritis means having a legitimate reason not to enjoy many of life’s most otherwise-enjoyable activities: doing them is simply too painful. Characterized by inflammation of one or more joints, arthritis can cause intense pain and stiffness that deteriorates your ability to bend and move your joints as you age.

At Palos Verdes A-1 Home Care, we offer exceptional arthritis care to people seeking the leading non-medical senior care solutions in all of Southern California. That’s because our expert care providers aren’t just in it for the paycheck, but for making changes in the lives of seniors all across Orange County and Los Angeles.

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Our helpful arthritis care providers bring patients in-home assistance like:

  • Transportation to and from medical appointments and other existing engagements
  • Good companionship and conversation
  • Healthy meal preparation
  • General housecleaning duties such as vacuuming, bed-making, dishes, dusting, and laundry
  • Yard work and gardening tasks like raking leaves and watering plants
  • Personal services like hygiene and bathing care
  • Running errands such as going grocery shopping and picking up clothes from the cleaners
  • Child care including babysitting
  • Pet care

Our senior care solutions are also affordable for every elder seeking our services, because A-1 Home Care is founded on a belief that top-notch care shouldn’t have to come at bank-busting costs.

If you’d like to learn more about the leading arthritis care solutions you’ll find anywhere in Southern California, then contact one of our helpful care givers at A-1 Home Care today by dialing (310) 366-7964 or (562) 929-8400. We proudly provide senior services to surrounding cities like Downey, Huntington Beach, Anaheim Hills, Glendale, and Seal Beach as well.

Respite Care 101: Helpful Information for the Palos Verdes Community

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As caregivers and family members take on more and more tasks in their everyday lives, it can be a struggle to juggle their caregiving duties with the hectic schedule of work, childcare, errands and the occasional emergency. Some of us are also starting to make summer vacation plans which may bring us away from our daily responsibilities. For the increasingly busy caregiver and family members of Palos Verdes, one should take into consideration Respite Care which brings us to our core question: What is Respite Care and how does it work?

Respite Care 101

Respite Care makes short-term assisted living care and service available for families and their loved ones. Ranging from a few hours of care on a temporary basis to overnight and/or extended care sessions, the benefits of Respite Care include, but are not limited to,

  • Convenience: Respite Caregivers are able to assist your loved one with a myriad of tasks such as meal preparation, comapanionship, medication reminders and more while family members are afforded some time off
  • Opportunity: If your loved one is unsure about committing to assisted living, Respite Care is an excellent way to experience first hand the benefits of assisted living.
  • A mini-vacation for everyone: Respite Care offers a break for caregivers from their stressful responsibilities to recharge their energy. It gives their loved ones a change of scenery and an opportunity to socialize and interact with new people.

If you are interested in Respite Care in the Palos Verdes area, A-1 Home Care can assist you with finding the right caregiver for your loved one. With a variety of ethnically diverse, multilingual caregivers with years of experience, A-1 is proud to help families with Respite Care as well as After Surgery Care, Alzheimers and Dementia Care, Cancer Care, Diabetic Care, Parkinson Care, Post-Stroke Care, Companion Services and more for Palos Verdes, Torrance, Santa Monica, Malibu, Long Beach, San Pedro, Redondo Beach and other areas in Los Angeles and Orange Counties. With our multicultural, experienced caregivers, we seek to find the perfect caregiver for every community member such as the Jewish, Middle Eastern, Asian, Hispanic and European communities. Compatibility is guaranteed! We offer competitive pricing and accept long term care insurances such as CALPERS, John Hancock, MetLife Insurance, Penn Treaty and Bankers’ Life & Casualty.

As we have earned an A+ rating with Better Business Bureau and have Chamber Memberships such as the Torrance Chamber of Commerce, we are committed to providing you and your loved one with compatible, affordable Respite Care and Home Care. To learn more about our various options, please call us at (310)366-7964 or visit our website Follow us on Facebook and Twitter too!

Mental Exercises for Seniors

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While physical activities help us to stay healthy, it is important to stay sharp with our mind as we age as well.  That’s why more and more seniors are turning to mind games that they can have fun with while improving their cognitive functions. According to a report from the New England Journal of Medicine, those seniors who played mind games and live an active live style reduced their risk of dementia by a whopping 63%.  So you might ask, what type of mind games are we talking about?  They are nothing special that would be difficult to find,  from crossword puzzles to word searches to card games, the critical thinking component of these games are what makes the brain healthier than those who do not participate in mind games.  Additionally, the advances of the internet make these mind games much more accessible.

At A-1 Home Care in Palos Verdes, we receive calls from clients all over Los Angeles and Orange County seeking Alzheimer Care, Parkinson Care, Brain Injury Care, Incontinence Care, Arthritis Care, Kidney Disease Care, After Surgery Care, Cancer Care, Multiple Sclerosis Care and other elderly care services.  Our quality caregivers are  required to have at least 2 years of prior caregiving experience, CPR and First Aid Training, as well as a clean criminal background, ensuring the best caregiving experience is provided.  Our business is licensed, bonded, and insured to give you a greater peace of mind, while all our caregivers are insured with malpractice/liability insurance.  So if you have loved ones needing care in the cities of Palos Verdes, Torrance, Santa Monica, Malibu, Long Beach, Calabasas, Encino, San Pedro, Century City Redondo Beach, El Segundo,  and other cities around Los Angeles and Orange County, be sure to consider A-1 Home Care as your source for in home caregivers.

Call us at 310-366-7964 for free in-home assessment, or visit for additional information.Be sure to ‘Like’ and follow us on Facebook as well.

Caregiver Service After Surgery in Palos Verdes


Many people want to regain the youthful look they once had.  With the increasing popularity of cosmetic surgery, more and more of the older population is giving these procedures a try.  However, such surgeries are definitely not suitable for everyone.  Here are some factors to consider.  Since it isn’t covered by most insurance, plastic surgery can be quite expensive.  In addition, if you are going in to the surgery expecting perfection, then you should reconsider the reasons for cosmetic surgery.  There are limitations in how much change doctors can make, and dissatisfaction is also possible once the surgery is completed.  Depending on the type of procedure, it may take only days or up to a few months to fully recover, so understand the timeline from your doctor before deciding.  Lastly, ask as much questions as possible to get answers from topics like possible complications, if the look will be permanent, cost, etc.

Because some plastic surgery takes just as long to recover as some other major medical procedures, A-1 Home Care in Palos Verdes will have after surgery caregivers ready to provide in home help whether it is 24 hours live-in care or hourly care.   For over 20 years, we have conducted our business in the cities of Palos Verdes, Lomita, San Pedro, Carson, Torrance, Rolling Hills, and other cities around Los Angeles and Orange County. Equipped with skills to take on different challenges, our caregivers are ready to provide help in After Surgery Care, Arthritis Care, Alzheimer Care, Cancer Care, Diabetic Care, Hospice Care, Respite Care, Parkinson Care, Incontinence Care, Post Stroke Care, and other needs in Elder Care. As a caregiver agency that boasts of many ethnic caregivers, we are proud to serve families from diverse communities. We have served the Asian community, as well as those from Jewish, Middle Eastern, Hispanic backgrounds and more.

Call us today at 310-366-7964 to speak with one of our knowledgeable representatives, or visit www. for more details about our services.

Cancer Care near Palos Verdes

Our caregivers are loving and caring individuals who can provide medical and emotional support for Cancer patients. Since cancer usually causes stress and isolation, A-1 Home care has many caregivers available that can lend a helping.

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We are aware that chemotherapy can cause cancer patients to become weak. In order to conserve their energy, caregivers can assist them by running errands. Our caregivers can serve by performing light house cleaning, by picking up children after school, by preparing healthy meals for the patient as well as the whole family. Caregivers can also serve as Hospital Sitters that watch over the patient so they wont become lonely. If you are looking for Short Term services, our caregivers can serve for a short period of time. Regardless of the time span, A-1 Home care has Caregivers who are passionate about what they do. They are loving individuals who can listen to the patients concerts, emotions and fears.

A-1 Home Care offers caregiver services for seniors in Palos Verdes, Torrance, Redondo Beach, Manhattan Beach, Culver City and surrounding areas. For more information on Cancer Care near Palos Verdes, call A-1 Home Care today (310) 366-7964 or visit us online A-1 Home Care for more information on home care services, elder care, caregiver services in surrounding cities.

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Home Care Strengthens Intergenerational Bonds for Seniors in Palos Verdes

a-1 home care palos verdes caregiverCaring for elderly parents who move in with you is a noble task. However, for many, mental and emotional preparation for housing with parents, grandparents or in-laws are not an option for working adults. Sometimes, adults become family caregivers overnight – and this major transition in life can be very taxing on the children, who most likely have their own children they have to raise in addition to juggling a balanced work-and-personal life. Your dad may have a sudden heart attack after a holiday dinner one night after years of healthy living, or your mom might have suddenly suffered from a fall downstairs and there was no one at home to help her call the ambulance. Whatever the case may be, if you need additional assistance with elder care at home, A-1 Home Care in Palos Verdes will take care of your elderly loved ones and give you space to breathe.

Home Care & Intergenerational Bonding

When a grandparent moves in where there are children in the home, there are ample opportunities where kids (and adults) get to benefit from intergenerational bonding. Grandparents can impart life lessons to their grandchildren, and the children can bring much joy into their grandparents’ lives. However, if your parents need extra physical assistance, like toileting care, laundry, overnight care, and meal preparation, you as the working adult can get burned out very quickly and very easily. Joy can turn into sorrow if people’s tempers start flaring from lack of rest and sleep. Elderly people’s mood swings and irritability can be further agitated by a tired family caregiver. With assistance from a professional, certified caregiver from A-1 Home Care in Palos Verdes, you will benefit from a huge break in respite care, which provides help with meal preparation, bathing, hygiene, grooming, transportation, laundry, and light housekeeping.

A-1 Home Care, the Trusted Name in Home Care

We are Los Angeles County’s trusted name in the home care industry, serving generations of seniors for 23 years. Established in 1991, A-1 Home Care is a non-medical home care agency providing quality in-home caregiver services for seniors in Palos Verdes, Torrance, Redondo Beach, Manhattan Beach, Culver City and surrounding areas. Live-in 24 hour care and live-out hourly care are available for seniors who opt to stay at home or in a nursing home. All caregivers are pre-screened and verified through extensive criminal background checks and DMV checks.

To hire a caregiver, call A-1 Home Care today (310) 366-7964 or visit us online for more information on home care services, elder care, caregiver services in surrounding cities.

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Caregivers Available For In Home Care Near Palos Verdes

The Holidays are a great period to spend time with your loved ones. There are many ways to bond with family such as cooking, walking, hiking and doing things you both enjoy. Although there are many ways to bond with loved ones, a great way to bond with Elders is by making sugar ornaments to decorate a Christmas tree. Whether it is with family members or Caregivers, this is a fun recipe that Seniors will greatly enjoy. This recipes include the following:

A-1 Home Care  Holiday Home Care


  • About ½ cup of white sugar
  • White glitter
  • Christmas shape cookie cutters
  • Small bowl
  • Water
  • Yarn or ribbon to hang the ornaments

1. This easy recipes begins with mixing all the ingredients in a small bowl.

2. Roll the mixture into a surface, flatten it out and begin cutting it with Christmas-shaped cookie cutters.

3. Make a hole at the top of the shapes.

4. Let the shapes dry over night

5. Remove the shapes from the cookie cutters and tie a string or ribbon through the hole.

6. They are now ready to be hung on the Christmas trees.

If you are a caregiver with Live in Patients or are in care of a patient 24-Hour,  this is an easy and fun recipe they will enjoy. A-1 Home care has many caregivers available for in home care near Palos Verdes, Torrance, Long Beach, San Pedro, Redondo Beach, El Segundo, Santa Monica, and other cities around Los Angeles and Orange County.  We also have  home care services for your loved ones in Alzheimer Care, Parkinson Care, Incontinence Care, Arthritis Care, After Surgery Care, Post Stroke Care, Cancer Care, and other elderly care services, contact Palos Vedes In Home Care or call  310 366 7964 to ask about service today.

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